Self-help apps for iPhone/iPad/Touch and Android, plus web-based programs. Free apps highlighted.
Suicide Prevention
ASK & Prevent Suicide
Calm in the Storm
Hello, Cruel World – [recommended]
The LifeLine Canada
My3 Support Network
Operation Reach Out – [recommended]
ReliefLink
R U Suicidal?
Safety Plan – [recommended]
StayAlive [recommended]
Suicide Lifeguard
Suicide Prevention App
Suicide Safety Plan
TheHopeLine
Virtual Hope Box
Wingman Project Mobile App
Anxiety
At Ease Anxiety and Worry Relief
Beat Panic
BellyBio Interactive Breathing
Breathe to Relax
Breathr
Calm
CBT Referee
eCBT Calm
Live OCD Free
Magic Window
MindShift
MoodGym
PanicAid
Relax Melodies
Stress Tips
Depression
The CBT App
Deprexis
eCBT Mood
e-couch
iCBT
iPrevail
MoodGYM
MoodKit
MoodMission
Mood Sentry
Positive Activity Jackpot
Sparx
Sleep
CBT for Insomnia
CBT-i Coach
ChronoRecord
Deep Sleep with Andrew Johnson
iSleep Easy
Pzizz Sleep
Relax & Sleep Well by Glenn Harrold: A Relaxation Self-Hypnosis Meditation
SleepQ
SleepPhones
Sleep Pillow Sounds
Sleep Tracker
Guided Relaxation and Meditation
Complete Relaxation Lite
Headspace
Infinite Relaxation
Insight Timer
Meditation Oasis apps
Mindfulness Bell
Omvana
Relax with Andrew Johnson
Relax with Andrew Johnson Lite
Relax Completely
Relax and Rest Guided Meditations
Smiling Mind
Take a Break
Mood Charting
HealthyMinds
Mappiness
Mood & Anxiety Diary
MoodKit
MoodMate
Mood Memos
Moodometer
Mood Panda
MoodRhythm
MoodScope
MoodTrack Diary
oneFlow Mood Manager
Optimism
Previdence
PsychMeds
Stress Tracker
T2 Mood Tracker
Thrive Tracker
What’s My M3
Other
7 Cups (free 24/7 Active Listening counselling, non-crisis)
A Simple and Free DBT Skills Diary Card App
Booster Buddy
CopingTutor (schizophrenia)
DBT Diary Card and Skills Coach
DBT Self-Help
DigiPill
eCBT Trauma
eHub Self-Help Programs for Mental Health & Wellbeing
Ginger.io
Gratitude Journal
HealthyMinds – English or French
I Drank the Sea Water [self-harm recovery]
Life Armor
Lifeline Service Finder
Live OCD Free
Mood FX
Moving Foward
nOCD
Phobia Free
Pillboxie
ProjectTOE
PsychCentral
PTSD Coach
CREST.BD Quality of Life Tool
Recovery Record (eating disorders)
Skin Pick—Dermatillomania Journal
Stay Quit Coach (stop smoking)
SuperBetter
TalkAbout
TalkLife
TalkSpace Therapy
Thinkfull
Three Good Things
Virtual Bubblewrap
Way of Life
Your Life, Your Voice
Android apps
7 Cups (free 24/7 Active Listening counselling, non-crisis)
ASK & Prevent Suicide
Aspire
Booster Buddy
Boost Me
Breathr
CBT Keeper
Conscious Beta
Daily Feats
Day to Day
DBT Self-Help
DigiPill
HealthyMinds
iCope
I Drank the Sea Water
Insight Timer
iPrevail
The LifeLine Canada
Operation Reach Out
ME Locate
MindShift
Mood FX
Mood Log
MoodRhythm
Mood Sentry
MoodTools
MoodTrack Diary
Move Me
My3 Support Network
My Journey
My Mantra
Paced Breathing
Positive Activity Jackpot
PTSD Coach
Purple Chill
Recovery Record (eating disorders)
Relax Completely
R U Suicidal?
Slumber Time
StayAlive
Stress Tips
Stress Tracker
Suicide Lifeguard
Suicide Safety Plan
T2 Mood Tracker
TalkLife
TheHopeLine
Thought Challenger
Virtual Bubblewrap
Virtual Hope Box
Wingman Project Mobile App
Worry Knot
browse Android self-help apps
browse Android sleep apps
More mental health app collections:
GetSelfHelp
Happtique
MindApps (reviewed by a combo of professionals and users)
MyHealthApps (reviewed by users)
Suicide Prevention Apps (list by the International Association for Suicide Prevention)
Plus:
APA app evaluation model