e-hub Self-Help Programs for Mental Health & Wellbeing
A web portal to a suite of tools and resources, including CBT psychotherapy with MoodGym and e-couch, depression information, a directory of web services rated by users, and more. Includes a moderated peer support forum and non-crisis chat services.
“e-hub’s suite of online self-help services is based on the best available evidence and evaluated through high quality research. They can be used anonymously, 24 hours a day, from anywhere in the world.”